Toega
Group Fitness
45-Minute Dynamic Foot Exercise Class
Lead by an Instructor who can take you through all the moves, you will learn how to activate, strengthen, improve flexibility and reactiveness in your feet.
This Foot Exercise class starts with independent warm up on the Studio’s unique Barefoot Parkour training strip, including natural and challenging textures to wake up your senses and increase circulation in your soles
Your instructor will then lead you through all Toega foot movements giving you tips on how to unlock blocked connections and modify for impact.
You will then be lead through a dynamic sequence of Foot and Ankle exercises that builds strength and balance, and improves resilience and flexibility in your Feet.
Class Times:
| Wednesday – | 12:15 |
| Thursday – | 18:15 |
| Saturday – | 09:30 |
PediPower Foot Studio
Bäckerstrasse 22
8004 Zürich
Build Strength & Balance
Improve Resilience & Flexibility
in your FEET
Toega Movements includes:
Toe coordination Movements to facilitate strength and bone alignment, Ankle Mobility for improved balance, Plantar Fascia loading to help prevent injuries, incorporation of foot-to-core dynamics for overall improved posture and biomechanical efficiency
What is Toega?
The word Toega refers to target exercises and stretches for improving the strength, flexibility, and mobility of the toes, foot, ankle and leg muscle.
It is a modern term created by combining the words Toe and Yoga, first coined by visionary running Coach Lee Saxby, and inspired by the work of PT Jay Dicharry’s “Anatomy in Motion”.
Toega restores function, balance, and resilience of the body’s foundation, and is a necessary element in recovering the feet from the negative effects of contemporary shoes, and from lower limb injuries and surgeries.